Healing Waters | 'Tides' Sound & Guided Meditation Series
a meditation on releasing & washing away tension
Listen to the ‘Guided Meditation’ version on my YouTube page
Listen to the ‘Sound Only’ version on my SoundCloud page
Grab your headphones and find a quiet spot to listen.
The music and guided meditation of this month’s TIDES speaks to the cleansing and healing qualities of the water element and aligns with the new moon in the water sign of Scorpio on Monday, November 13th.
With the onset of colder weather as the year winds down to a close, we enter a more self-reflective period of time where we can benefit from slowing down with nature and feeling into what’s surfacing for review and what we’d like to call in for the new year. Let the healing qualities of water to calm, cleanse, and flow, assist you in this month’s guided meditation.
Water is an excellent carrier of energy and intent. Below I’ve also included a water blessing you can say with your morning glass of water. Use it also as a daily reminder to drink more pure, clean water throughout the day.
WATER BLESSING
Hold your first glass of water for the day between your hands.
Send the feeling of love and gratitude from your heart through your hands and into the water.
Stay present with this feeling as you take 3 deep breaths.
If you like, you can also add a specific intention such as,
saying in your mind or out loud ‘Thank you for cleansing all negativity and illness from my body and restoring every cell to perfect health.’
Make a note to do this every morning and notice what shifts.
‘Tides’ is a free sound and guided meditation series released monthly.
All the meditations in this series are available to listen to anytime.
Find them on my YouTube page or archived here on Substack.
Best listening with headphones.
Learn more about my work at: MegLyding.com
Find me on: Instagram | YouTube | Facebook | SoundCloud
If you’d like to support this work, you can do so here: Donate