Newsletter: Fall 2024
Fall Sound Events & Workshops | October Tai Chi Gung Classes
Only a few short days away, that fall feeling is already in the air. I found this leaf (image above) and read it as a little love note from the trees, also a sweet reminder. I remember watching a video a while back of a woman who spoke of a simple practice that changed her life: to everyone you encounter, silently say ‘I love you.’
I’m about to leave on a little trip down to Philadelphia for a Tai Chi Gung training and look forward to returning in October to teach some new classes, posted below, all located throughout northwest New Jersey. If you’re curious about learning Tai Chi Gung, but don’t see a class you can attend, feel free to reach out about starting a class near you.
My upcoming fall sound baths are also posted below including a new collaboration with Kristi Meng in Stillwater, NJ offering sound with a guided meditation and Reiki (either light-touch or at-a-distance). Then in November, for some pre-holiday deep relaxation, I’ll be back with Sarah Michalowski in Denville, NJ for 2 hours of restorative yoga with sound. I’ve also been invited to give a free sound meditation at Hackettstown Library.
Scroll down for all the details & find a free sound meditation at the end of this email…
Fall Sound Experiences:
Slow down and tune-in supported by the balancing frequencies and vibrations of meditative instruments.
SOUND AS MEDITATION
October 5 | Sunday 11am
at Hackettstown Public Library
Free Event
AUTUMN SOUND BATH & REIKI OFFERING
October 11 | Friday 6-7:15pm
at Prana for Peace Healing Arts Studio in Stillwater, NJ
$45SIGN UP by:
Call or Text: 973-903-6384
Venmo: @KRISTI-MENG
RESTORATIVE YOGA & SOUND BATH
November 17 | Sunday 3-5pm
at Prana Yoga Center in Denville, NJ
$50
October Tai Chi Gung Class Series
A series of gentle and flowing meditative movements done standing that support health, vitality, and well-being, practice is low impact and can be modified to ability.
TAI CHI GUNG: 4-WEEK SERIES
October 2, 9, 16, 23 | Wednesdays 7:30-8:30pm
at Prana Yoga Center in Denville, NJ
$75/series | $23/drop-in
TAI CHI GUNG: 5-WEEK SERIES
October 3, 10, 17, 24, 31 | Thursdays 6-7pm
at Infloressense Art Gallery in Belvidere, NJ
$75/series | $20/drop-in
TAI CHI GUNG: 4-WEEK SERIES
October 6, 13, 20, 27 | Sundays 10-10:45am
Free Intro Class: 9/29 | Rain Date: 11/3
at CoCre Café in Augusta, NJ
$60/series | $20/drop-in
Below is a look back at the TIDES Sound & Guided Meditation from last year at this time for calming and grounding. Stay tuned for future sound recordings and more free releases…
Wishing you all the fall feels,
Meg
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Learn more about my work at: MegLyding.com
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