Newsletter: Winter 2024
Album Sale | Learn Tai Chi Gung | Upcoming Workshops
It’s coming up on one year since the release of my first sound meditation album, IN DREAMS, so I’m putting it back on sale for the remainder of winter.
As a little Valentine’s Day gift, you can now listen to the guided meditation track from the album free on my YouTube page posted below.
Find the full album (remixed) with all the tracks and listening options in my store.
New Offering: Learn Tai Chi Gung
I’m excited to announce that I’m teaching Tai Chi Gung, which over the past few years has become central to my daily practice. A series of gentle, flowing, meditative movements with balanced breathing, the Tai Chi Gung exercises are practiced for health and longevity and connect us with the energy flowing throughout nature. I will be introducing the core standing exercises in this upcoming 4 class series and each class will end with a guided meditation and sound bath. Come learn Tai Chi Gung with me, a practice that has been passed down teacher to student for millennia by the Darchen Lamasery in Tibet. Feel free to contact me here with any questions.
Learn more and register below.
INTRO. TO TAI CHI GUNG
A 4 Week Series with Meg Lyding
March 6th, 13th, 20th & 27th | Wednesdays | 7:30-8:30pm
Prana Yoga Center - Denville, NJ
$75 / 4 class series
Upcoming Workshops:
Sarah Michalowski and I are back the first week of spring with 2 hours of restorative yoga and sound. This workshop sells out, so sign up early if you’d like to join us.
RESTORATIVE YOGA & SOUND BATH
with Restorative Yoga led by Sarah Michalowski & Sound by Meg Lyding
March 24th | Sunday | 3-5pm
Prana Yoga Center - Denville, NJ
$45
I also look forward to the return of TIDES SOUND SERIES in the spring.
Happy Valentine’s Day,
Meg
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Learn more about my work at: MegLyding.com
Find me on: Instagram | YouTube | Facebook | SoundCloud